An Integrated & tailored approach to care.
For those seeking real, sustainable transformation in their lives.
PSYCHIATRY & COACHING
A Small-Panel Practice by Design
This is a deliberately small practice created for individuals who value depth, continuity, and relationship-based care.
Appointments are structured around 50-minute sessions, allowing space to slow down, think clearly, and address complexity — not just symptoms.
Care is collaborative, steady, and built to work within the realities of your life.
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Care is personalized, collaborative, and grounded in both clinical expertise and real-world application.
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A comprehensive, whole-person assessment to understand context, patterns, and goals.
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An individualized plan that may include medical support, coaching, lifestyle considerations, and integrative approaches—aligned with what works best for you.
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Consistent guidance and accountability to support healthy habits, clarity, and long-term progress.
About Dr. Jay
Dr. Jeanette Christensen (Jay) is a double board-certified psychiatrist & executive coach with extensive experience in mental health and healthcare leadership.
She brings a whole-person lens to her work, blending clinical rigor with practical, real-world application. Her approach is calm, structured, and collaborative — helping clients translate insight into steady, meaningful progress.
locations
Telehealth: Illinois, Oregon, Texas
In-person: Chicago, Portland, Houston
Non-medical services available nationwide.
Where you can be seen
Secure video visits are available for patients physically located in Oregon, Texas, or Illinois at the time of the appointment.
In-person appointments are offered on a limited basis in the Houston area, Chicago area, and the Portland metro area, including Clackamas County
Non-medical visits are available nationwide via secure video
If you are traveling, please tell us where you will be located at the time of your visit.
Services
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Psychiatry & Medical Care
Comprehensive psychiatric evaluation
Medication management when appropriate
Diagnostic clarification
Targeted lab review and medical workups
Hormonal consultation related to mood and mental health
Lifestyle and supplement guidance when clinically indicated
Care begins with diagnostic clarity and thoughtful assessment. Treatment may include medical management when appropriate, always integrated within a broader understanding of your life context, physiology, and goals. The focus is precision, not over-medication, not under-treatment.
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ADHD & Performance Support
ADHD assessment and treatment
Executive function support
Focus and follow-through strategies
Burnout recovery and prevention
Leadership and performance optimization
ADHD and performance concerns are often misunderstood as issues of discipline or motivation. In reality, they reflect how your brain processes structure, time, and stimulation. Care focuses on building systems that work with your cognition, restoring clarity, productivity, and sustainable momentum.
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Mood & Anxiety Support
Anxiety and chronic stress
Depression and mood instability
Insomnia and cognitive strain
Trauma-related symptoms
Life transitions and adjustment challenges
Mood and anxiety symptoms rarely exist in isolation. They are often shaped by sleep patterns, hormonal shifts, work demands, relational stress, and accumulated pressure. Treatment integrates diagnostic precision, medical care when appropriate, and practical tools for emotional regulation, restoring steadiness, clarity, and resilience.
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Women’s Mental Health
Perimenopause and menopause support
Hormonal transitions
Mood and energy shifts
Brain fog & distraction
Body–mind integration
Hormonal transitions can influence focus, emotional regulation, sleep, and overall performance. Care integrates medical insight with practical strategies to restore clarity, steadiness, and resilience during these significant life stages.
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Relational & Sexual Wellness
Relationship consultation
Communication support
Sexual health consultation
Conscious partnership development
Relational strain often reflects patterns of communication, stress, identity shifts, or life-stage change. Work in this area focuses on transparency, emotional safety, and reconnection. Sexual wellness consultations integrate physiological, psychological, and relational dimensions in a grounded, clinically informed way.
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Psychedelic Consultation
Education and risk assessment
Clinical review of mental health history
Preparation and integration support
Safety-focused collaboration
Psychedelic consultation is offered within legal and regulatory guidelines. This practice does not provide or prescribe psychedelic substances. Care focuses on thoughtful education, mental health screening, and integration support when appropriate, prioritizing safety, stability, and informed decision-making.
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Coaching & Integrative Support
Executive coaching
Leadership development
Habit formation and accountability
Mindfulness-informed approaches
Whole-person resilience building
Coaching work blends strategic clarity with emotional insight. Whether focused on leadership, decision-making, habit formation, or personal alignment, the goal is consistent follow-through, not reactive change, but sustainable evolution.
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access/Relationship Based Care
50-minute sessions
Secure portal messaging
Brief check-ins when clinically appropriate
Care coordination with other providers
Administrative documentation when appropriate
This small-panel model is intentionally structured for depth and continuity. It allows time to think, adjust, and refine care thoughtfully — rather than relying on brief, transactional visits.
“I sought out Dr. Jay during a season of hormonal and emotional shifts that felt confusing and destabilizing. She took the time to look at everything, sleep, stress, hormones, work, relationships. and helped me connect the dots.
I never felt rushed or dismissed. Instead, I felt understood. The care was collaborative, respectful, and empowering. I now feel more balanced and more like myself.”
— Rebecca Smith, DR.JAY CLIENT